PROGRAMS AND SERVICES
Whether you're an experienced fitness club member or just starting out, there's something for every fitness level. Take the first step: contact the Fitness & Wellness Co-ordinator today and book a fitness assessment.
Sussex Centre Fitness is more than just fitness. We offer a variety of wellness programs throughout the year to enhance your overall health and well-being including:
· Stress management, nutrition education and more!
· Wellness education & bulletins
· Health fairs
· Lunch-and-Learn seminars
We also offer:
· Professional supervision and support for all members
· Fitness assessments
· Individual program consultations and program design
· Group fitness classes
· Walking/jogging routes
· Nutrition and weight management counseling
· Running & walking groups
· Specialty classes
· Special events
Reap the benefits of a more active lifestyle...
· Improve stress management
· Enhanced heart health
· Weight control
· Increased energy
· Improved mood
· And much more!
Register Now!
