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SUSSEX CENTRE

FACILITIES

 

 


Convenience and privacy with a comprehensive range of professional programs and services is what makes this feature a plus for everyone, whether you're just starting out or whether you're a long-time fitness enthusiast.

This 4,000 square foot state-of-the-art Fitness Centre is for the exclusive use of Sussex Centre tenants and their employees.

Sussex Centre Fitness is located on the ground floor next to the Hasty Market with access from the Yellow level parking area.

Treat yourself ... relieve stress ... re-energize .. relax ... meet new people. Take the first step: register now or contact the Fitness & Wellness Co-ordinator.

 FITNESS CENTRE AMENITIES
 Facilities
 
· Change Rooms
 · Individual Showers
 · Day Lockers

 Cardio Equipment
 
· Treadmills, Recumbent Bikes and Freeclimber
 · Eliptical Crosstrainers
 · Schwinn Spinning Bikes

 Weight Equipment
 · 4 Stack Multigym
 · Leg Press, Cable Crossover, Inner/Outer Thigh Combo, Pec Fly/Rear Delt Combo
 · Smith Machine
 · Free Weights - Dumbbells, Adjustable Benches


 Fitness Classes
 · Step, Hi/Low
 · Total Body Conditioning and Sculpting
 · Special classes: Yoga, Pilates
 · Spinning and Core Training
 · Stretch and More...

 Fitness Centre Etiquette

 

 

 

 

 

 

 

 

 

 


 

 

 



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